It is an SOP in any sport that before a player enters the playing field, a thorough warm-up should be done on order to prevent cramps and other serious injuries. “It would help you become a better golfer because it will give you better rotation and the endurance during the whole round of golf,” says expert, managing director of Fairways and Bluewater, Newcoast, Boracay, and a passionate golfer for more than 18 years. “A lot of golfers have been telling me that if they get a full stretch or even a manage, then they’ll be able to turn better when they’re hitting their drives and their key shots. If you’re able to turn better then you’ll hit the ball better”.

Martial art as a sport is not only good for action stars or armed force personnel, but for doctors as well, expert suggests that doctors, most especially the older ones, should take up martial arts. ” It not only improves your agility but it also helps in the management of arthritis,” he says.
A CNN headline news titled Tai Chi May Aid in Arthritis Treatment, cited a review article in the Achieves of Internal Medicine, Stating that tai chi, an ancient form of marital art, “not only inproves strength, balance and flexibility in older people, but it also has positive effects on chronic health conditions like multiple sclerosis and joint problems.”
So doctors and other health care professionals, kindly shake a leg and choose what sports you want to go into.

Golf is a physical game as well as a mind game where it requires the player to have a balanced combination of their physical, mental, and even emotional well being. “People sometimes don’t realize that if you ster out on the golf course in the wrong spot, it can be detrimental,” says Pearson. ” If your mind is in the wrong spot, it can be detrimental to your game. So, you have to find away to get focused and relaxed in the game.”
In addition,” a quiet, non-analytical mind is necessary to get into flow and become immersed on execution,” says expert, sports psychology expert, in his article Mental Training for Golfers: Simple is Always Best. He advises: “How do you quiet the mind? First, don’t ruminate about past shots or holes and let them obstruct your thinking. Be totally focused on the shot you have now, not the one you had ten minutes ago. and don’t analyze the details of every missed shot and try and fix your swing on the course.”