Running

A lot of doctors nowadays are into running. One of them Dr. Yong Larrazabal, an orpthalmologist and husband of singer Donna Cruz. Running, according to Expert doctor, is one of the safest sports for doctors since it doesn’t require the use of hands which keeps it safe from injuries.
“If we injure our hands, it will be difficult for us to perform surgery,” says expert runnerguide.com explains a runner;s arteries expand and contract approximately three times as much as they do when one is sedentary. This helps regulate blood pressure, blood sugar and cholesterol levels; and lower risk of developing cardiovascular disease.
Running doesn’t just make one trim on the outside, but it also make one healthy and conditioned on the inside.